Sundays In-Person Primary Series are held at Yoga Centered
27 Waiānuenui Ave Suite 202 Hilo, HI
2nd floor; go up the golden staircase

All levels yet for those who want to breathe & move in a meditative way. Led Primary Series, Yoga Chikitsa, aims to deepen our understanding of vinyasa, tristhana (the internal forms of the practice), rhythm, and community. It infuses practitioners with insight, energy, and inspiration. This class is movement meditation rooted in breath and stoked by awareness!!

Sunday class begins with seated meditation, fundamental openings, and/or pranayama.
This is a led class with a set series however all bodies and levels are welcome and encouraged with modifications offered.
If you are new to yoga, you are invited to come for the beginning of the class and take rest when you are ready to end; building endurance up over time with no pressure to stay for the entire class. Begin where you are, come as you are.

Come to in-person class or sign-on zoom as early as 7:40AM.
Please be ready for practice by 8am to begin our flow on time.

We breathe and jump into the stream of consciousness.

Let this be medicine for you, the mind, body, and spirit. Listen deeply. Let’s practice.