this is an opportunity to have a private yoga session in the comfort of your own home via zoom. if you do live on island then in specific instances this can be an in- person session.

Taking time to develop a yoga practice is a gift for you and all the systems of the body. Colee has been helping folks do this for 25 years. To embody a yoga practice is like taking a course on awareness; a systematic step-by-step unfolding of you. The teaching is customized to your needs and tailored your current state of mind and body, and intention for practice. First we establish a solid foundation and grow intelligently from there. Yoga poses, sequences, modifications and/or variations are introduced systematically and individually in proportion to your capability, enthusiasm, and present needs. This one-on-one attention allows you to develop your awareness without neglecting weak areas or indulging in strong ones.