Weekly Yoga Classes
Sunday -
Primary Series
All levels!
For those who want to breathe & move in a meditative way.
Led Primary Series of Ashtanga Yoga, Yoga Chikitsa.
Deepen your understanding of vinyasa, tristhana (the internal forms of the practice), rhythm, and community.
Infuse yourself with insight, energy, and inspiration.
Listen to your body and take rest at any time.
This class is movement meditation rooted in breath and stoked by awareness!!
Tuesday & Thursday -
Mysore
Self led with personalized guidance!
Mysore format:
6:30 am - practice begins with chanting and pranayama.
7:00 am - asana practice begins.
If you are new to the practice please check in with Colee when you arrive. She will advise you on how you can further develop your practice.
You can start at any time and no experience is necessary. For those who have an established practice, jump on in.
Colee will give verbal and physical adjustments with permission.
Closing Prayer is at 8:30 AM.
Please come clean with mat, hand towel, and mysore rug or towel.
wednesday -
Fundaments of yoga & movement
This all-level class involves study of both range of motion & stillness in postures.
Find your root; shine the light of intelligence on the rivers of prana (life force) in our bodies!
Witness & experience breathing as a means of staying present, mindful, & alert.
All asanas (postures) & mobility exercises are taught from the foundation up.
GREAT class for beginners.
Let’s move together, it’s good for the soul!
“Enlightenment is a destructive process. It has nothing to do with becoming better or being happier Enlightenment is the crumbling away of untruth. It’s seeing through the facade of pretense. It’s the complete eradication of everything we imagined to be true.”
― Adyashanti