WEDNESDAYS 5:30-6:45 PM
AT YOGA CENTERED
27 WAIĀNUINUI AVE SUITE 202 HILO, HI
2ND FLOOR, GO UP THE GOLDEN STAIRCASE

This all-levels class involves study of both range of motion & stillness in postures. Root, witness & experience breathing as a means of staying present, mindful, & alert. All asanas (postures) & mobility exercises are taught from the foundation up.