A Yoga & Movement Workshop with Colee & Armando
Saturday, December 5th   10 am - noon

Waves: you have the ability to move
Learn the FOUNDATIONAL MOVEMENTS of the spine and apply them in practice and everyday existence. We greatly improve on our daily life by understanding how our body parts move and work in relation to the world around them. 

Legs: quality in placement of focus
Learn FOUNDATIONAL MOVEMENTS & ACTIVATION of the legs in practice. Use them dynamically throughout their current range of motion and challenge their capacity in yoga postures. Making small changes can bring about improvement or clarification!

All Levels: we all can experience grace
Workshop is designed for both beginners and experienced practitioners. Make headway and improve skills with education & experience; practical knowledge, the know-how! Session will begin with a breathing practice to enhance the download. We look forward to sharing this time with you!

Please register for this workshop on ZOOM and make payment of $25 to:
Venmo: Nicole Garr @coleegarr
Pay Pal: HiloShala
or thru our shop

Register for WAVES & LEGS workshop with Colee & Armando here:
https://us02web.zoom.us/meeting/register/tZErc-qrpz8iHN0rBP3GB3yJ7iMkMOYoBBAD

passcode: 686622

And if you have any questions or concerns please feel free to text me at 808-443-1979.
Much love,

Colee