the inhale, the exhale

sun salutations
a yoga workshop with colee garr 
saturday, nov 7, 10am - noon all levels

workshop focus:

the traditional sequences, BREATH, MOVEMENT, and FORM, of the surya namaskaras or sun salutations 

moving in a smooth and fluid manner gives the yoga practice a meditative quality so let us learn and practice!

in this workshop we will:

• refine the movements in between the forms of the sun salutation

• coordinate breath and gaze of each form of the sun salutations

• delight in the essence of the inhale and exhale while moving and working the body rhythmically with the gaze and breath

each movement and form will be taught in multiple variations and modifications

i look forward to helping you begin your practice or deepen your current practice of the sun salutaitions.

with love,

colee