Sunday Led Primary Series 7:30am class and
Thursday Fundamentals of Yoga & Movement 5pm class are back on!
Sundays 7:30 AM Hawaii 10:30 AM Pacific 1:30 PM Eastern
Primary Series of Ashtanga Yoga: All Levels
with modifications & variations & family
Arrive between 7-7:30 AM for opening practices: chanting, breath-work, openings, meditation…teachers pic! Actual led primary series begins at 7:30 AM. Whether or not you like to come early for the morning opening snacks, it is best to be signed on and ready no later than 7:20am. We breathe and jump into the stream of consciousness. Please join us for practice.
Register in advance for this class:
https://us02web.zoom.us/meeting/register/v5AvcO2hqjwu80m_X_1CL8no75IyFdQWzw
*Please take note: The Sunday, Monday 7 am, and Wednesday 7am led Ashtanga classes are best suited for those who have experience with:
yoga and vinyasa based classes and feel up to a strong breath led practice
have an established Ashtanga Vinyasa practice
have curiosity and a willingness to listen, to begin where you truly are, literally you can come to the first 15-30 minutes of practice! Just begin.
Led Ashtanga Vinyasa classes aim to deepen our understanding of vinyasa, tristhana (the internal forms of the practice), rhythm, and community. It infuses practitioners with insight, energy, and inspiration. A movement meditation rooted in breath and stoked by awareness. Sunday class begins with seated meditation. This is a led class with a set series however all bodies and levels are always welcome and encouraged. If you are new to yoga, you are invited to come for the beginning of the class and take rest when you are ready to end; building endurance up overtime with no pressure to stay for the entire class. AND 7-7:30 AM on Sunday is a great time to drop-in and connect. I share simple mobility exercises and breathing techniques for everyone during this opening half hour of practice. Arrive anytime between 7 & 7:30 AM. Actual class begins at 7:30 AM.
Thursdays 5 PM Hawaii 8 PM Pacific 11:30PM Eastern
Fundamentals of Yoga & Movement: All LevelsRegister in advance for this class:
https://us02web.zoom.us/meeting/register/vpIpdOmoqD4i39W31deN0NClvt-BFnqYDw
Fundamentals class: Focus is on exploring the body's range of motion, developing breath capacity and unraveling from the external body to the self within! YES!! This practice is rooted in witnessing & experiencing breathing as a means of staying present, mindful, and alert. All asanas (postures) and mobility exercises are taught from the foundation up. This is an all levels class, no experience necessary to participate. All postures have modifications and are used to fit the individual needs of the student. A GREAT class for beginners and those who feel stiff yet hungry for knowledge and change.
After registering, you will receive a confirmation email containing information about joining the classes.
Monthly Tuition for the month of OCTOBER 2020: $25-120. We continue to offer a sliding scale for the month of October. This means choose an amount for the month to pay for your yoga sessions relative to your current financial situation. Also, consider what is the learning and experience worth to you and how many times you take class a week/month? If you would like to make a payment for a single class, the drop-in sliding scale rate is $8-15. And if you need the yoga however have no means then please participate.
Everyone is being impacted by the current state of the world. Yoga helps. Yoga supports our systems. We support each other.
With love,
Colee
Venmo: @coleegarr Pay Pal: HiloShala
PRIVATE YOGA INSTRUCTION, CONSULTATIONS, & RESTORATIVE YOGA
PRIVATE YOGA INSTRUCTION & CONSULTATIONS with Colee Garr
Taking time to develop a yoga practice is a gift for you and all the systems of the body. Colee has been helping folks do this for 24 years. To embody a yoga practice is like taking a course on awareness; a systematic step-by-step unfolding of you. The teaching is customized to your needs and tailored your current state of mind and body, and intention for practice. First we establish a solid foundation and grow intelligently from there. Yoga poses, sequences, modifications and/or variations are introduced systematically and individually in proportion to your capability, enthusiasm, and present needs. This one-on-one attention allows you to develop your awareness without neglecting weak areas or indulging in strong ones. Be at ease and arrive in your current form and ability and then methodically we will develop a practice that you can do by yourself at home. Absolutely no experience needed to begin. Call Colee at 808-443-1979 to set up a session or for any questions.
MOON RESTORATIVE YOGA with Colee Garr These classes are announced ahead of time through our newsletter & social media.
Full & New Moon are rest days from the Ashtanga Yoga Asana series. In lieu of morning class, a restorative practice is offered. Sitting meditation, asana (posture), chanting, and relaxation are core subject matter for this class. Learn different ways to relax and restore the body and its systems, and how to integrate these tools into your self-care routine. This is an invitation to tune into the moon cycles and how they effect the internal landscape. All hearts welcome.
THE FOLLOWING YOGA CLASSES ARE CURRENTLY ON HOLD!
more classes & videos will be added soon; we will take it week by week
Mondays 7 AM Hawaii 10 AM Pacific 1 PM Eastern
2nd Series of Ashtanga Yoga: An Introduction
Prerequisites: ability to hold headstand, shoulderstand, & handstand (with wall) 20 breaths; backbend 5 times in a row with calm breathing; intimate relationship with sun salutations, ability to enter beginners mind
Register in advance for this class:
https://us02web.zoom.us/meeting/register/tZwkc-qvqTwvHtcr2P_uP5B8GiAv7ee3D05w
Mondays 9 AM PM Hawaii 8 PM Pacific 11 PM Eastern
Fundamentals of Yoga and Movement
Register in advance for this class:
https://us02web.zoom.us/meeting/register/tZAqd-GppjksGNRTS5Qn9B7F4TuhHkk9cowW
Fundamentals class is offered on Mondays at 9 AM and Thursdays at 5 PM. Focus is on exploring the body's range of motion, developing breath capacity and unraveling from the external body to the self within! YES!! This practice is rooted in witnessing & experiencing breathing as a means of staying present, mindful, and alert. All asanas (postures) and mobility exercises are taught from the foundation up. This is an all levels class, no experience necessary to participate. All postures have modifications and are used to fit the individual needs of the student. A GREAT class for beginners and those who feel stiff yet hungry for knowledge and change.
Wednesdays 7 AM Hawaii 10 AM Pacific 1 PM Eastern
The Split: 1/2 Primary 1/2 Second Series of Ashtanga Yoga: Level 1-2
Prerequisites: intimate relationship with sun salutations and standing asanas, agree to use modifications & variations when needed, capacity to do 5-10 breaths in backbend of choice with calm breathing, and can hold a steady shoulderstand and headstand.
Register in advance for this class:
https://us02web.zoom.us/meeting/register/v5ApcO6hrzgopX6Ordg2lUYkTau_S-Srdw
Thursdays 7 AM Hawaii 10 AM Pacific 1 PM Eastern
Research & Expansion: August Focus: Hips & Heart All Levels
Register in advance for this class:
https://us02web.zoom.us/meeting/register/v5ApcO6hrzgopX6Ordg2lUYkTau_S-Srdw
Everyone is being impacted by the current state of the world. Yoga helps. Yoga supports our systems. We support each other.
With love,
Colee
Venmo: @coleegarr Pay Pal: HiloShala