Ever wish you could just roll out your mat and start moving—without a screen, a teacher, or a class to follow? To know exactly how to begin, whether it’s 15 minutes or an hour? This workshop will give you the tools to do just that.

No experience needed—just a willingness to show up, move, breathe, and explore. You’ll leave with enough knowledge to practice with more confidence—on your own or in a class—whether as a stepping stone or a foundation to build on.

Here’s what we’ll do:
Set the tone – open the space with breath and mantra
Learn how to focus – explore key elements of Ashtanga-based practice and its vinyasa movement patterns
Breathe – stay grounded, move with grace, and challenge your edges by being connected to your breath
Build heat from within - move with intention, sweat, release tension, and welcome a good cleansing and massage for your body and its systems
Find what works for you – discover variations that make sense for your body today
Seal the practice – learn how to close and rest properly

This is a chance to step into your practice.

Sign up now, and I’ll see you on the mat!

Intro to Ashtanga Yoga

Developing a Self-Practice
4:30-6:30PM
All Levels

Held at Hot Yoga Hilo