Weekly Yoga Classes
Sunday -
Primary Series
All levels!
For those who want to breathe & move in a meditative way.
Led Primary Series of Ashtanga Yoga, Yoga Chikitsa.
This class is movement meditation rooted in breath and stoked by awareness.
Tuesday & Thursday -
Mysore
Self led with personalized guidance
Mysore format:
6:30 am - practice begins with chanting and pranayama.
7:00 am - asana practice begins.
wednesday -
Fundaments of yoga & movement
This all-level class involves study of both range of motion & stillness in postures.
All postures (asanas) & mobility exercises are taught from the foundation up.
GREAT class for everyone!
Workshops in November
Chanting, Shoulder Mobility & Stability, Hips & Splits, Back Bends & Twists
All levels and all hearts welcome. Space available now. Dive in and experience chanting, learn about your shoulders, play with the big leap of the split, Hanamanasana, open through back bends of the upper back, and twists to release tension. I’d love to see you there and reach out if you have any questions. Colee 808-443-1979.
